Our services are located online and we use Interac bank e-transfer payment or Paypal in Canadian and USD. Official receipts are issued for each session and will be emailed to you.

To cancel, 48 hours notice is required to reschedule or cancel all appointments. The appointment must be cancelled or rescheduled through email, text or phone call directly to the counsellor. If you miss any session and/or have not followed the cancellation policy, you forfeit your session fee.

guilt and shame 

grief, anxiety, depression,

fears or or in intimate relationship and attachment challenges

fears of abandonment

boundary-setting

destructive narcissistic relationships (parent-child, spousal, workplace relationships)

separation and divorce transition

cross-cultural conflicts within family system

challenges with self esteem, self-advocacy, singleness

alcoholism, drugs and substance or pornography misuse/abuse

PTSD (Post Traumatic Stress Disorder )

domestic abuse (forms of abuse: neglect, verbal, emotional, physical, sexual, spiritual)

identity and body image challenges

career transition, workplace conflicts, burnout

caregiver burnout (supporting family with illness or traumatic brain injury)

chronic illness management

spiritual crisis (doubt, resentment and disappointment with God or faith community)

We provide free 20 minutes discovery consult about your needs and any questions you may have about our counselling, coaching or consulting services. This consult is not a counselling session but everything you share will be held in confidentiality.

You can ask about my experience supporting someone with similar issues you are facing. You can ask what positive results/outcomes we gain from our therapeutic alliance.

You can ask about how a therapist’s relationship with you is different than other professions. You can ask about my training and core values.  Feel free to read my About page or LinkedIn account.

Extended health care providers that may cover the cost of counselling:

• Pacific Blue Cross
• Manulife Financial
• SunLife Financial
• Equitable Life
• Greenshield
• ihaveaplan

Before booking an appointment,  you can check with your provider whether Registered Clinical Counsellors (RCC) are covered under your plan. With most insurance coverage, you make payment via e-transfer out of pocket for the session. After I receive the payment, I will provide you with a receipt that has all the information you need to receive reimbursement from your extended health plan or insurance provider for the session.

Counselling focuses on healing emotional wounds, processing trauma, and addressing mental health challenges, often exploring your past.
Coaching is more future-focused—it helps you clarify goals, build habits, and move forward with practical strategies.
At Behold Counselling, we offer both—because thriving often requires healing and action together.

Hybrid counselling and coaching is an integrative approach that combines trauma-informed therapy tools (like CBT, EMDR and parts work) with solution-focused coaching strategies. It means you get space to heal and you want to be challenged at times to take aligned action. This is especially effective for those clients who have foundational stabilization and grounding skills and well acquainted with therapy processes and just want to target navigating career decisions, conflicts in relationships, or major life transitions, crisis that holds a sense of urgency. It is for people who may not want just an attentive listener and they can self-validate but they need ways to understand their options and get clear of their power and choice in a situation. If the client wants to execute an action,  for example: I want to stop drinking, or looking at porn we will look at your history, root causes and other past factors AND we also start to brainstorm resources you have access to so you can sense options to get accountability and help outside of session.

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess painful memories and internalized beliefs from past relationships.
For example, when used in dating or divorce care, EMDR can help you:

• Break free from internalized negative self beliefs and patterns rooted in earlier attachment wounds

• Reduce triggers and emotional reactivity

• Restore your sense of safety, self-worth, agency and trust in connection.

It can be profoundly healing for those recovering from betrayal, emotional abuse, or relational grief.